Going to the gym is one of the purposes with the most followers, but also with the most dropouts. If you are one of those who decided to join the gym at the beginning of 2022, here are some tips to turn your training into a routine. Let’s go for it!
Consider the location
Find a gym that is close to your home or work. This fact can influence how often you will visit it. If it’s too far away, you might end up being too lazy to travel there, so let’s make it easy!
Build a workout routine
Think about your goals and set your workouts around them. How many times a week will you go? How long will you train each day? What muscle groups? Will you join a group class?
The Alannia Costa Blanca and Alannia Guardamar gyms have different sports facilities: a bodybuilding and fitness room, another one for cardiovascular training and one more for activities with a monitor or for circuits. And gym membership includes access to the heated pool! You can complete your workout with a few lengths in the pool 🏊
If you need help, don’t hesitate to ask a professional. The staff of our gyms will always be willing to help you! And remember: even if you want to move quickly, the body needs to rest.
Don’t forget to warm up and stretch
Warming up and stretching are also part of the training. Warming up before you start exercising will help you to get into the rhythm of work, and stretching will prevent injuries. You can do the stretches at the beginning or at the end, depending on what makes you feel better.
It’s also very important that you take time to cool down, especially if your workout includes intense cardio.
Choose the right look
Choose appropriate clothing so that you can move comfortably and easily. Clothes can help you feel comfortable and confident with yourself, so it is a good idea to go to the gym in style to increase your motivation. Make sure that, although you are fashionable, the clothes are suitable for sports.
Never comparing yourself to others
You are a beginner, so don’t try to lift the same weight or do the exercises as fast as people who are already trained. Focus on acquiring the proper technique and improving over time. You will see results and you will notice that you aren’t a beginner anymore! The most important thing is to enjoy the training and put the pressures aside 💪
It’s time to join the gym!
Now that you are ready to go to the gym, the next step is to sign up 🏋 We are waiting for you!
Do you need more info? Call us and we solve all your doubts:
- Alannia Costa Blanca: 966919711
- Alannia Guardamar: 966727070