1. I don’t have enough time to do what I like.
True
False
2. My life and work demands often interfere with each other.
True
False
3. I sleep less than 8 hours per night on a regular basis.
True
False
4. I have frequent headaches and/or stomach aches.
True
False
5. I’m tired all the time.
True
False
6. I don’t spend enough time with my family and friends
True
False
7. I often check my phone and email when I’m at home.
True
False
8. I struggle to concentrate.
True
False
9. I don’t have enough time to relax.
True
False
10. I never use all my allotted vacation days.
True
False
Mostly true: It sounds like you aren’t managing your work-life balance very well. This could lead to a stress-related illness or injury, strain your relationships, or get you fired. You’re taking on too much and need to get more support either at work or at home, or both. To prevent burnout or other stress-related conditions, adjust your schedule and drop activities that drain your time and energy.
Equally true and false: You’re keeping things under control – but only barely. You may want to re-examine your priorities, and make a few simple tweaks to ease up on your work/life conflicts.
Mostly false: You’re on the right track! Since you’ve achieved work-life balance, make sure you maintain it.
A lack of work-life balance leads to increased stress, affects your productivity at work, and contributes to failed relationships, divorce and estrangement from family members. Make sure you take a break to stay fresh and get some balance in your life.
Believe it or not, going on holiday has many benefits for your health and wellness.
It helps you relieve stress, helps you get closer with your family, improves your sleep pattern, and reduces blood pressure. Marjal Costa Blanca Camping & Resort is a great place to connect with your family, get some fresh air, and enjoy some sunshine in the heart of winter. Contact us to make a booking and give your mind, body, and spirit the break you deserve.
